I receive a lot of emails from event directors asking me if I have any “magic formulas” when calculating “how much” of a particular product is needed or equipment or having to do with the race budget or administration of the race. I always respond by giving a strong disclaimer that whereas I am happy to offer some advice in this regard, what I am suggesting is not necessarily an industry standard but is just “Dave’s Formula” best on my own personal view of things and experience during the past 35 years in the business.  In many cases, there is no right or wrong, just personal preferences.

Robert asks: Do you think the trend of races giving out more stuff (medals, swag, and so on) will continue? Or will race minimalism return?

It’s been almost one year since I made my health journey a priority and it’s been amazing. Since I started last March I’ve lost 60 pounds. When I see old pictures of myself I hardly recognize the person I used to be.